Mindful Eating Essentials

Getting started, and build your skills!

  Enroll in Course

Step through the core principles of Mindfulness and specifically how it relates to the food & eating experience.

Gain skills in confidence in starting the conversation, & exploring ways to integrate Mindful Eating practices with your clients.


  • Develop a solid grounding & understanding of core Mindfulness principles
  • Understand the how, when and why of Mindful Eating
  • Identify what gets in the way - for our clients, and US!
  • Identify how mindfulness principles intersect with the eating experience
  • Participate in a Mindful Eating practice, & build confidence in taking it into practice
  • Explore how you might use your Mindful Eating cards as a resource


  • 1.5 hr online learning that never expires
  • All slides & scripts
  • Client-ready handouts & resources


Mindful Eating Cards (50% code in course)

More details & pictures of cards HERE

Mindful Eating Cards (50% code in course)

Your Instructor

Fiona Sutherland
Fiona Sutherland

Fiona is an Accredited Practising Dietitian, Director of The Mindful Dietitian and host of The Mindful Dietitian Podcast. She has been practising for 20 years primarily in the areas of eating behaviour, eating disorders, body image, sports nutrition & education/training. Fiona has been actively integrating the Non Diet Approach into Dietetic practice for 15 years, and is passionate about supporting Health Professionals to develop skills in understanding more about the complexities of client presentations, and how we can shift from a focus on weight, to wellbeing.

Fiona is a dedicated mindfulness practitioner and Yoga Teacher, bringing a particular emphasis on mindful eating and the intersection of food environment, eating psychology and body image into her work and training. She has trained in MBSR (Mindfulness Based Stress Reduction), MSC (Mindful Self Compassion) and MB-EAT (Mindfulness Based Eating Awareness Training). Fiona is guest lecturer within the Masters level Dietetics courses at Deakin, La Trobe and Swinburne Universities, speaking specifically to the areas of eating behaviour, Body Image, counselling skills and the Non Diet Approach.

Fiona has been a guest on the podcasts Food Psych, Love, Food, Nutrition Matters, RD Real Talk, Don't Salt My Game, Body Love & The Body Image Podcast

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!