Mindful Eating Essentials

Getting started, and build your skills!

  Enroll in Course

Step through the core principles of Mindfulness and specifically how it relates to the food & eating experience.

Gain skills in confidence in starting the conversation, & exploring ways to integrate Mindful Eating practices with your clients.


  • Develop a solid grounding & understanding of core Mindfulness principles
  • Understand the how, when and why of Mindful Eating
  • Identify what gets in the way - for our clients, and US!
  • Identify how mindfulness principles intersect with the eating experience
  • Participate in a Mindful Eating practice, & build confidence in taking it into practice
  • Explore how you might use your Mindful Eating cards as a resource


  • 1.5 hr online learning that never expires
  • All slides & scripts
  • Client-ready handouts & resources


Mindful Eating Cards (50% code in course)

More details & pictures of cards HERE

Mindful Eating Cards (50% code in course)

Your Instructor

Fiona Sutherland
Fiona Sutherland

Fiona is an Accredited Sports Dietitian and Director of The Mindful Dietitian & Body Positive Australia. She has been practising for over 15 years primarily in the areas of eating behaviour, eating disorders, body image, sports nutrition & education/training. She has been integrating the Non Diet Approach into Dietetic practice for over 12 years, and is passionate about supporting Health Professionals to develop skills in understanding more about the complexities of client presentations, and how we can focus on wellbeing. As an Eating Disorders specialist, Fiona has a particular interest in binge eating and finding evidence-based, compassionate ways of working with people in larger bodies.

Fiona is also a Sports Dietitian, working with emerging professional dancers at The Australian Ballet School and host of The Mindful Dietitian Podcast.

Fiona is a dedicated mindfulness practitioner and Yoga Teacher, bringing a particular emphasis on mindful eating and the intersection of food environment, eating psychology and body image into her work and training. She has trained in MBSR (Mindfulness Based Stress Reduction), MSC (Mindful Self Compassion) and MB-EAT (Mindfulness Based Eating Awareness Training). Fiona is guest lecturer within Deakin University Dietetics course within the areas of eating behaviour, Body Image, counselling skills and the Non Diet Approach.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!