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Mindful Eating Essentials
Mindful Eating Essentials for Dietitians
Setting the foundation - Mindfulness & Mindful Eating Concepts (24:24)
What gets in the way? (12:15)
Assessing readiness, starting the conversation (6:20)
Digging in - Practice Tips, Reflection Points (7:54)
Mindful Eating Experientials
Bring it all together, Using your cards & Resources galore!
Bring it all together, Using your cards & Resources galore!
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